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    	<title>Recetario de SEFA en Cheeef</title>
    	<link>http://www.cheeef.com/1061/recetario/</link>
    	<description>Una aplicación web para almacenar, organizar y compartir tus recetas de cocina, vinos, dietas y notas. Cuenta con buscador avanzado, menú/agenda para planear la comida de toda la semana, calculadora de ingredientes, generador de lista de compras para el supermercado o almacén, vinoteca, etc. Es totalmente gratuito y en español.</description>
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		<image>
      		<url>http://www.cheeef.com/images/logo_rss.gif</url>
      		<title>Recetario de SEFA en Cheeef</title>
      		<link>http://www.cheeef.com/1061/recetario/</link>
      		<width>100</width>
			<height>67</height>
      		<description>Una aplicación web para almacenar, organizar y compartir tus recetas de cocina, vinos, dietas y notas. Cuenta con buscador avanzado, menú/agenda para planear la comida de toda la semana, calculadora de ingredientes, generador de lista de compras para el supermercado o almacén, vinoteca, etc. Es totalmente gratuito y en español.</description>
    	</image><item>
	<title>TIBURONES CON CERVEZA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2380/tiburones-con-cerveza.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2380/tiburones-con-cerveza.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2380/tiburones-con-cerveza.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1194903019156444.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;TIBURONES CON CERVEZA&lt;/font&gt;&lt;br /&gt;
      Cocer la pasta y pasar por agua, reservar.
En una sartén con aceite freir las salchichas y trocearlas en rodajas.
Retiraremos un poco de aceite y echaremos la cerveza, el perejil, orégano y las salchichas, a fuego lento lo tendremos cociendo todo 10 minutos, se tiene que quedar un poco trabadito, añadir la pasta y rehogar todo el conjunto.
Servi...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>lun, 12 nov 2007 18:30:20 GMT</pubDate>
</item><item>
	<title>ACELGA CON PATATA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2300/acelga-con-patata.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2300/acelga-con-patata.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2300/acelga-con-patata.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1192485787165710.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;ACELGA CON PATATA&lt;/font&gt;&lt;br /&gt;
      Plato sencillo pero muy rico para los niños por sus propiedades y estas SON DIFERENTES.   Olla rapida....&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>lun, 15 oct 2007 18:53:29 GMT</pubDate>
</item><item>
	<title>PAPILLOT DE SALMON</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2298/papillot-de-salmon.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2298/papillot-de-salmon.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2298/papillot-de-salmon.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_119231234534559.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PAPILLOT DE SALMON&lt;/font&gt;&lt;br /&gt;
      Una forma diferente de comer pescado...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>sáb, 13 oct 2007 18:52:27 GMT</pubDate>
</item><item>
	<title>CROQUETAS DE PATATA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2297/croquetas-de-patata.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2297/croquetas-de-patata.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2297/croquetas-de-patata.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_119231091471628.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;CROQUETAS DE PATATA&lt;/font&gt;&lt;br /&gt;
      Sencillas, faciles de hacer y que gusta a todos...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/aperitivo/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;aperitivo&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category><category>aperitivo</category>
	<pubDate>sáb, 13 oct 2007 18:28:34 GMT</pubDate>
</item><item>
	<title>JUDIAS VERDES CON JAMON</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2296/judias-verdes-con-jamon.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2296/judias-verdes-con-jamon.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2296/judias-verdes-con-jamon.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1192309734994626.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;JUDIAS VERDES CON JAMON&lt;/font&gt;&lt;br /&gt;
      Un primer plato muy sabroso hecho en 3 minutos en olla rapida...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>sáb, 13 oct 2007 18:08:56 GMT</pubDate>
</item><item>
	<title>PURE DE PATATA RELLENO DE CARNE</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2268/pure-de-patata-relleno-de-carne.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2268/pure-de-patata-relleno-de-carne.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2268/pure-de-patata-relleno-de-carne.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1200667033631285.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PURE DE PATATA RELLENO DE CARNE&lt;/font&gt;&lt;br /&gt;
      Receta muy sencilla pero de sabor y presencia muy apetecible...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>dom, 07 oct 2007 18:53:35 GMT</pubDate>
</item><item>
	<title>TORTILLA DE PATATA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2267/tortilla-de-patata.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2267/tortilla-de-patata.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2267/tortilla-de-patata.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1191792117223769.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;TORTILLA DE PATATA&lt;/font&gt;&lt;br /&gt;
      !! para chuparse los dedos !!...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/aperitivos/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;aperitivos&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/bocadillos-etc/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;bocadillos etc&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/etc/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;etc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category><category>aperitivos</category><category>bocadillos etc</category><category>etc</category>
	<pubDate>dom, 07 oct 2007 18:21:58 GMT</pubDate>
</item><item>
	<title>GUISANTES CON JAMON</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2235/guisantes-con-jamon.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2235/guisantes-con-jamon.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;GUISANTES CON JAMON&lt;/font&gt;&lt;br /&gt;
      En olla rapida un 2 minutos...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>mié, 03 oct 2007 17:52:12 GMT</pubDate>
</item><item>
	<title>ASADO DE CARNE</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2196/asado-de-carne.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2196/asado-de-carne.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2196/asado-de-carne.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190925500965292.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;ASADO DE CARNE&lt;/font&gt;&lt;br /&gt;
      Una forma diferente de comer el ternasco con muy buen sabor y con la olla rápida hecho en 5 minutos...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/sagundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;sagundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>sagundo plato</category>
	<pubDate>jue, 27 sep 2007 17:38:21 GMT</pubDate>
</item><item>
	<title>FRICANDÖ</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2149/fricando.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2149/fricando.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2149/fricando.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1193609837934746.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;FRICANDÖ&lt;/font&gt;&lt;br /&gt;
      Guiso de carne diferente, cocinado en olla super-rápida...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>vie, 21 sep 2007 19:16:35 GMT</pubDate>
</item><item>
	<title>CHAMPIÑONES RELLENOS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2147/champiñones-rellenos.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2147/champiñones-rellenos.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2147/champiñones-rellenos.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190415804932404.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;CHAMPIÑONES RELLENOS&lt;/font&gt;&lt;br /&gt;
      Un aperitivo muy sabroso y un buen acompañamiento para una carne...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/aperitivos-y-acompañamiento/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;aperitivos y acompañamiento&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>aperitivos y acompañamiento</category>
	<pubDate>vie, 21 sep 2007 18:46:24 GMT</pubDate>
</item><item>
	<title>PASTEL DE CARNE</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2031/pastel-de-carne.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2031/pastel-de-carne.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2031/pastel-de-carne.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1193610251705997.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PASTEL DE CARNE&lt;/font&gt;&lt;br /&gt;
      Un pastel para un dia especial que lo puedes adelantar y cocinarlo en el microondas y horno tradicional...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>mié, 19 sep 2007 18:07:56 GMT</pubDate>
</item><item>
	<title>ESTOFADO DE TORO CON PATATAS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/2022/estofado-de-toro-con-patatas.html</link>
	<guid>http://www.cheeef.com/1061/recetario/2022/estofado-de-toro-con-patatas.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/2022/estofado-de-toro-con-patatas.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190206559394037.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;ESTOFADO DE TORO CON PATATAS&lt;/font&gt;&lt;br /&gt;
      Un plato que resulta delicioso y sabroso en olla rápida...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>mar, 18 sep 2007 17:45:28 GMT</pubDate>
</item><item>
	<title>LASAÑA DE BERENJENAS JAMON Y QUESO</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1991/lasaña-de-berenjenas-jamon-y-queso.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1991/lasaña-de-berenjenas-jamon-y-queso.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1991/lasaña-de-berenjenas-jamon-y-queso.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190063598621735.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;LASAÑA DE BERENJENAS JAMON Y QUESO&lt;/font&gt;&lt;br /&gt;
      Un plato para invitados muy gustoso y diferente...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>dom, 16 sep 2007 18:22:41 GMT</pubDate>
</item><item>
	<title>POLLO EN PEPITORIA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1990/pollo-en-pepitoria.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1990/pollo-en-pepitoria.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;POLLO EN PEPITORIA&lt;/font&gt;&lt;br /&gt;
      Para hacer en olla rápida en 3 minutos, facil y rápido...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>dom, 16 sep 2007 17:57:02 GMT</pubDate>
</item><item>
	<title>JUDIAS VERDES CON ALBONDIGAS DE JAMON Y PIÑONES</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1988/judias-verdes-con-albondigas-de-jamon-y-piñones.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1988/judias-verdes-con-albondigas-de-jamon-y-piñones.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1988/judias-verdes-con-albondigas-de-jamon-y-piñones.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189974927917599.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;JUDIAS VERDES CON ALBONDIGAS DE JAMON Y PIÑONES&lt;/font&gt;&lt;br /&gt;
      Un manera diferente de comer verduras...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>dom, 16 sep 2007 17:35:28 GMT</pubDate>
</item><item>
	<title>CAZUELA DE VERDURAS ESTOFADAS CON HUEVO</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1980/cazuela-de-verduras-estofadas-con-huevo.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1980/cazuela-de-verduras-estofadas-con-huevo.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1980/cazuela-de-verduras-estofadas-con-huevo.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189930880583115.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;CAZUELA DE VERDURAS ESTOFADAS CON HUEVO&lt;/font&gt;&lt;br /&gt;
      Pica el jamón y rehoga en una cazuela ancha con aceite.  Cuando tomen color, retira el jamón y agrega al cacerola los ajos picados.Cuando se doren agrega la cebolla picada. Pela las zanahorias corar en cuartos de luna y añade a lacacerola junto con el pimiento verde picado.
Cortar el calabacín en cuartos de luna y agregar a la cacerola.  Limpiar l...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>dom, 16 sep 2007 05:21:21 GMT</pubDate>
</item><item>
	<title>CAVIAR DE BERENJENAS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1978/caviar-de-berenjenas.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1978/caviar-de-berenjenas.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1978/caviar-de-berenjenas.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189894184334608.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;CAVIAR DE BERENJENAS&lt;/font&gt;&lt;br /&gt;
      Para un buen aperitivo...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entremes/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entremes&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/pasta/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;pasta&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>entremes</category><category>pasta</category>
	<pubDate>sáb, 15 sep 2007 19:09:44 GMT</pubDate>
</item><item>
	<title>POLLO CON BROTES DE SOJA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1897/pollo-con-brotes-de-soja.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1897/pollo-con-brotes-de-soja.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;POLLO CON BROTES DE SOJA&lt;/font&gt;&lt;br /&gt;
      En la olla rapida en 3 minutos...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>mié, 12 sep 2007 18:08:17 GMT</pubDate>
</item><item>
	<title>FRITADA A MI MANERA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1834/fritada-a-mi-manera.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1834/fritada-a-mi-manera.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1834/fritada-a-mi-manera.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_120066941410555.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;FRITADA A MI MANERA&lt;/font&gt;&lt;br /&gt;
      Un plato de verdura sabroso...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>mar, 11 sep 2007 17:58:32 GMT</pubDate>
</item><item>
	<title>PURE DE VERDURAS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1818/pure-de-verduras.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1818/pure-de-verduras.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1818/pure-de-verduras.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189456058258714.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PURE DE VERDURAS&lt;/font&gt;&lt;br /&gt;
      Para tomar verduras de manera diferente y muy sabrosa...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>lun, 10 sep 2007 17:27:39 GMT</pubDate>
</item><item>
	<title>COCTEL DE POLLO</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1798/coctel-de-pollo.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1798/coctel-de-pollo.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;COCTEL DE POLLO&lt;/font&gt;&lt;br /&gt;
      Para un dia especial...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entrante/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entrante&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>entrante</category>
	<pubDate>sáb, 08 sep 2007 18:59:39 GMT</pubDate>
</item><item>
	<title>MARMITAKO DE BONITO</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1796/marmitako-de-bonito.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1796/marmitako-de-bonito.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1796/marmitako-de-bonito.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189286878796782.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;MARMITAKO DE BONITO&lt;/font&gt;&lt;br /&gt;
      Un plato que en la olla rápida sale muy rico y muy rápido...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>sáb, 08 sep 2007 18:28:00 GMT</pubDate>
</item><item>
	<title>HUEVOS ROTOS CON JAMON Y FOIGRAS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1795/huevos-rotos-con-jamon-y-foigras.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1795/huevos-rotos-con-jamon-y-foigras.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1795/huevos-rotos-con-jamon-y-foigras.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189284604960167.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;HUEVOS ROTOS CON JAMON Y FOIGRAS&lt;/font&gt;&lt;br /&gt;
      A mi estilo...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>sáb, 08 sep 2007 17:50:06 GMT</pubDate>
</item><item>
	<title>GUISO DE CARNE CON PIMIENTOS Y PURE DE PATATA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1794/guiso-de-carne-con-pimientos-y-pure-de-patata.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1794/guiso-de-carne-con-pimientos-y-pure-de-patata.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;GUISO DE CARNE CON PIMIENTOS Y PURE DE PATATA&lt;/font&gt;&lt;br /&gt;
      Pocharemos en la olla rápida con un poco de aceite, la cebolla, ajos y los pimientos lentamente durante 10 minutos.
Pasado ese tiempo añadiremos la carne y rehogaremos hasta que cambie de color,añadir las especias y el vaso de caldo. Cerraremos la olla y con los aros fuera contar 10 minutos. Si cuando abramos la olla vemos que ha quedado un poco c...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>vie, 07 sep 2007 18:14:54 GMT</pubDate>
</item><item>
	<title>POPIETAS DE CARNE</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1793/popietas-de-carne.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1793/popietas-de-carne.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;POPIETAS DE CARNE&lt;/font&gt;&lt;br /&gt;
      Una receta para un dia de fiesta...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>vie, 07 sep 2007 17:57:17 GMT</pubDate>
</item><item>
	<title>BUÑUELOS DE COLIFLOR</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1787/buñuelos-de-coliflor.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1787/buñuelos-de-coliflor.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;BUÑUELOS DE COLIFLOR&lt;/font&gt;&lt;br /&gt;
      Una forma diferente de comer esta verdura...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entremes/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entremes&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category><category>entremes</category>
	<pubDate>jue, 06 sep 2007 18:25:21 GMT</pubDate>
</item><item>
	<title>PUDING DE ATUN</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1786/puding-de-atun.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1786/puding-de-atun.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1786/puding-de-atun.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190151846436144.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PUDING DE ATUN&lt;/font&gt;&lt;br /&gt;
      Para hacer en microondas. Muy bueno para cenas....&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>jue, 06 sep 2007 17:56:43 GMT</pubDate>
</item><item>
	<title>PASTEL DE JAMON DE YORK</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1785/pastel-de-jamon-de-york.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1785/pastel-de-jamon-de-york.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PASTEL DE JAMON DE YORK&lt;/font&gt;&lt;br /&gt;
      PARA HACER EN EL MICROONDAS...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entrante/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entrante&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category><category>entrante</category>
	<pubDate>jue, 06 sep 2007 17:26:13 GMT</pubDate>
</item><item>
	<title>MACARRONES    ( EN OLLA RAPIDA )</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1776/macarrones-----en-olla-rapida-.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1776/macarrones-----en-olla-rapida-.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1776/macarrones-----en-olla-rapida-.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189947421358962.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;MACARRONES    ( EN OLLA RAPIDA )&lt;/font&gt;&lt;br /&gt;
      Esta receta para olla super rápida en 3 minutos sin cocer los macarrones con anterioridad...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>mar, 04 sep 2007 19:01:46 GMT</pubDate>
</item><item>
	<title>PATATAS A LA IMPORTANCIA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1775/patatas-a-la-importancia.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1775/patatas-a-la-importancia.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1775/patatas-a-la-importancia.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1195568581898576.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PATATAS A LA IMPORTANCIA&lt;/font&gt;&lt;br /&gt;
      El nombre lo dice todo son importamtes y muy ricas....&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>mar, 04 sep 2007 18:39:18 GMT</pubDate>
</item><item>
	<title>CROQUETAS DE PATATA</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1774/croquetas-de-patata.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1774/croquetas-de-patata.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1774/croquetas-de-patata.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190063512979532.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;CROQUETAS DE PATATA&lt;/font&gt;&lt;br /&gt;
      Para tomar de picoteo ó de segundo plato...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entremes/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entremes&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>entremes</category><category>segundo plato</category>
	<pubDate>mar, 04 sep 2007 18:03:29 GMT</pubDate>
</item><item>
	<title>LENTEJAS CON ARROZ</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1766/lentejas-con-arroz.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1766/lentejas-con-arroz.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1766/lentejas-con-arroz.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1193610471218975.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;LENTEJAS CON ARROZ&lt;/font&gt;&lt;br /&gt;
      Un primer plato completo ( en olla rápida )...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>lun, 03 sep 2007 19:01:04 GMT</pubDate>
</item><item>
	<title>Higadillos de pollo encebollados</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1765/higadillos-de-pollo-encebollados.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1765/higadillos-de-pollo-encebollados.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1765/higadillos-de-pollo-encebollados.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_119361071470983.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Higadillos de pollo encebollados&lt;/font&gt;&lt;br /&gt;
      A las personas que  les gusten les encantará por su sabor...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>lun, 03 sep 2007 18:38:03 GMT</pubDate>
</item><item>
	<title>Judias blancas con verduras</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1748/judias-blancas-con-verduras.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1748/judias-blancas-con-verduras.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Judias blancas con verduras&lt;/font&gt;&lt;br /&gt;
      Un plato de invierno pero muy rico y facil...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>sáb, 01 sep 2007 18:55:39 GMT</pubDate>
</item><item>
	<title>Pimientos del piquillo rellenos de carne y espinacas</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1747/pimientos-del-piquillo-rellenos-de-carne-y-espinacas.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1747/pimientos-del-piquillo-rellenos-de-carne-y-espinacas.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1747/pimientos-del-piquillo-rellenos-de-carne-y-espinacas.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189873791209339.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Pimientos del piquillo rellenos de carne y espinacas&lt;/font&gt;&lt;br /&gt;
      En una sartén con un poco de aceite pochar la cebolla y los ajos, cuando esté trasparente la cebolla añadir la carne picada
y rehogar hasta que cambie de color. Reservar.
Cocer las espinacas y escurrir, cortarlas un poco y añadirlas a la carne, volveremos a poner al fuego, rehogaremos un poco, poner  las cucharadas de bechamel  mezclar y dejar qu...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>sáb, 01 sep 2007 18:16:18 GMT</pubDate>
</item><item>
	<title>PASTA CON SETAS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1746/pasta-con-setas.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1746/pasta-con-setas.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1746/pasta-con-setas.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1200669227382265.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;PASTA CON SETAS&lt;/font&gt;&lt;br /&gt;
      Pochar en un poco de aceite la cebolla y el diente de ajo a fuego lento para que no tome color, añadir las setas y rehogar un poco, el cazo de caldo de pollo y dejar que hierva 2 minutos, incorporamos la nata y dejar hervir hasta que  engorde un poco la salsa.
Cocer la pasta y añadirla a la salsa darle unas vueltas y servir con queso rallado por e...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>sáb, 01 sep 2007 17:49:50 GMT</pubDate>
</item><item>
	<title>ARROZ CON VERDURAS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1739/arroz-con-verduras.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1739/arroz-con-verduras.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1739/arroz-con-verduras.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_119361096413000.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;ARROZ CON VERDURAS&lt;/font&gt;&lt;br /&gt;
      Un arroz con verduras que se queda tipo paella para la olla super-rapida preparado en 3 minutos...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>vie, 31 ago 2007 18:55:15 GMT</pubDate>
</item><item>
	<title>Menestra de verduras</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1738/menestra-de-verduras.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1738/menestra-de-verduras.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1738/menestra-de-verduras.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_11911391665707.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Menestra de verduras&lt;/font&gt;&lt;br /&gt;
      Para la olla super-rápida...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>vie, 31 ago 2007 18:26:58 GMT</pubDate>
</item><item>
	<title>ARROZ CON LECHE</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1737/arroz-con-leche.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1737/arroz-con-leche.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1737/arroz-con-leche.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_120066768471673.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;ARROZ CON LECHE&lt;/font&gt;&lt;br /&gt;
      Una receta diferente pero rica, rica...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/postre/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;postre&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>postre</category>
	<pubDate>vie, 31 ago 2007 18:11:14 GMT</pubDate>
</item><item>
	<title>Patatas en montón</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1736/patatas-en-monton.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1736/patatas-en-monton.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1736/patatas-en-monton.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1208353014481247.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Patatas en montón&lt;/font&gt;&lt;br /&gt;
      Para comer de primer plato, acompañar carne y para hacer tortilla...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato-para-hacer-tortilla-o-para-acompañar-carne/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato para hacer tortilla o para acompañar carne&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato para hacer tortilla o para acompañar carne</category>
	<pubDate>vie, 31 ago 2007 17:53:17 GMT</pubDate>
</item><item>
	<title>Pastel de arroz</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1719/pastel-de-arroz.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1719/pastel-de-arroz.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1719/pastel-de-arroz.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190150391438744.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Pastel de arroz&lt;/font&gt;&lt;br /&gt;
      Para comer en todo tiempo...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>jue, 30 ago 2007 18:55:06 GMT</pubDate>
</item><item>
	<title>Tomates rellenos de queso y atún</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1718/tomates-rellenos-de-queso-y-atun.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1718/tomates-rellenos-de-queso-y-atun.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1718/tomates-rellenos-de-queso-y-atun.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190059439222459.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Tomates rellenos de queso y atún&lt;/font&gt;&lt;br /&gt;
      Para tomar como aperitivo...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entremeses/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entremeses&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>entremeses</category>
	<pubDate>jue, 30 ago 2007 18:30:32 GMT</pubDate>
</item><item>
	<title>Puding de atún</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1663/puding-de-atun.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1663/puding-de-atun.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Puding de atún&lt;/font&gt;&lt;br /&gt;
      Para hacer al microondas, sencillo y rico...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>mié, 29 ago 2007 19:21:11 GMT</pubDate>
</item><item>
	<title>Judias verdes con aji-aceite</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1662/judias-verdes-con-aji-aceite.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1662/judias-verdes-con-aji-aceite.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1662/judias-verdes-con-aji-aceite.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1188424119578739.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Judias verdes con aji-aceite&lt;/font&gt;&lt;br /&gt;
      Una forma diferente de comer ésta verdura...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primeros-platos/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primeros platos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primeros platos</category>
	<pubDate>mié, 29 ago 2007 18:48:40 GMT</pubDate>
</item><item>
	<title>Patatas San Martín</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1632/patatas-san-martin.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1632/patatas-san-martin.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1632/patatas-san-martin.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190150523809461.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Patatas San Martín&lt;/font&gt;&lt;br /&gt;
      Plato de cuchara que con una ensalada puede ser plato único...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>lun, 27 ago 2007 18:51:19 GMT</pubDate>
</item><item>
	<title>SOPA DE INVIERNO</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1631/sopa-de-invierno.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1631/sopa-de-invierno.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1631/sopa-de-invierno.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1205161501844926.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;SOPA DE INVIERNO&lt;/font&gt;&lt;br /&gt;
      Un plato muy sabroso para el frio...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>lun, 27 ago 2007 18:34:13 GMT</pubDate>
</item><item>
	<title>Tomates rellenos</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1630/tomates-rellenos.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1630/tomates-rellenos.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1630/tomates-rellenos.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1188394924709740.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Tomates rellenos&lt;/font&gt;&lt;br /&gt;
      Una receta fresca para los días de calor, que podemos hacer con antelación...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;, &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entrante/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entrante&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category><category>entrante</category>
	<pubDate>lun, 27 ago 2007 18:16:07 GMT</pubDate>
</item><item>
	<title>Tallarines con berenjena y calabacín</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1621/tallarines-con-berenjena-y-calabacin.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1621/tallarines-con-berenjena-y-calabacin.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1621/tallarines-con-berenjena-y-calabacin.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_120066785966125.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Tallarines con berenjena y calabacín&lt;/font&gt;&lt;br /&gt;
      Para los que no quieren comer con grasas pero sabroso...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>dom, 26 ago 2007 19:13:05 GMT</pubDate>
</item><item>
	<title>Crema de cebolla</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1620/crema-de-cebolla.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1620/crema-de-cebolla.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1620/crema-de-cebolla.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1205161383899524.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Crema de cebolla&lt;/font&gt;&lt;br /&gt;
      Un plato muy socorrido, facil, barato  y muy rico...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>dom, 26 ago 2007 18:55:34 GMT</pubDate>
</item><item>
	<title>Lomo a la zaragozana</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1619/lomo-a-la-zaragozana.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1619/lomo-a-la-zaragozana.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Lomo a la zaragozana&lt;/font&gt;&lt;br /&gt;
      Facil de hacer y buén resultado. En la olla super rápida  en 3 minutos...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/seagundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;seagundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>seagundo plato</category>
	<pubDate>dom, 26 ago 2007 18:40:42 GMT</pubDate>
</item><item>
	<title>Natillas a mi estilo</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1618/natillas-a-mi-estilo.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1618/natillas-a-mi-estilo.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1618/natillas-a-mi-estilo.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190460729519270.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Natillas a mi estilo&lt;/font&gt;&lt;br /&gt;
      El que las prueba repite...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/postre/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;postre&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>postre</category>
	<pubDate>dom, 26 ago 2007 18:18:03 GMT</pubDate>
</item><item>
	<title>San jacobos de sobreasada y queso</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1617/san-jacobos-de-sobreasada-y-queso.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1617/san-jacobos-de-sobreasada-y-queso.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;San jacobos de sobreasada y queso&lt;/font&gt;&lt;br /&gt;
      Una receta de siempre,  pero con diferente sabor...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>dom, 26 ago 2007 18:02:44 GMT</pubDate>
</item><item>
	<title>Volovanes rellenos</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1616/volovanes-rellenos.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1616/volovanes-rellenos.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Volovanes rellenos&lt;/font&gt;&lt;br /&gt;
      Aperitivo muy apetitoso...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entremeses/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entremeses&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>entremeses</category>
	<pubDate>dom, 26 ago 2007 17:41:03 GMT</pubDate>
</item><item>
	<title>Rollos de trucha con jamón y pimientos</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1612/rollos-de-trucha-con-jamon-y-pimientos.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1612/rollos-de-trucha-con-jamon-y-pimientos.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Rollos de trucha con jamón y pimientos&lt;/font&gt;&lt;br /&gt;
      Cortar los pimientos en tiras y pocharlos en aceite a fuego medio. Reservar.
Poner en cada filete de trucha una de jamón y enrollar, sujetar con un palillo  freir en aceite templado. Reservar
En otra sartén con abundante aceite freiremos las patatas cortadas un poco gruesas, poner sobre papel de cocina para que no tengan tanto aceite.
 Para serv...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>sáb, 25 ago 2007 19:05:47 GMT</pubDate>
</item><item>
	<title>Setas variadas con huevos escafados</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1611/setas-variadas-con-huevos-escafados.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1611/setas-variadas-con-huevos-escafados.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1611/setas-variadas-con-huevos-escafados.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1188399037658093.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Setas variadas con huevos escafados&lt;/font&gt;&lt;br /&gt;
      Con éste plato vais a sorprender y a quedar estupendamente delante de la familia é invitados...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>sáb, 25 ago 2007 18:42:40 GMT</pubDate>
</item><item>
	<title>Huevos con bechamel, jamón y champiñones</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1610/huevos-con-bechamel--jamon-y-champiñones.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1610/huevos-con-bechamel--jamon-y-champiñones.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1610/huevos-con-bechamel--jamon-y-champiñones.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1191850095224810.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Huevos con bechamel, jamón y champiñones&lt;/font&gt;&lt;br /&gt;
      Preparar una salsa bechamel clarita y dejar hacer lentamente, a mitad de cocción añadiremos el jamón y el champiñón que cortaremos por la mitad. Reservar.
En un cazo con agua pondremos sal y unas gotas de vinagre y ya en el fuego cuando empieze a hervir iremos haciendo los huevos ( que no hierva a borbotones ) cuando la clara esté cuajada los saca...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>sáb, 25 ago 2007 18:13:45 GMT</pubDate>
</item><item>
	<title>Pastel de verduras</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1604/pastel-de-verduras.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1604/pastel-de-verduras.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1604/pastel-de-verduras.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189281818181227.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Pastel de verduras&lt;/font&gt;&lt;br /&gt;
      Una receta para el microondas que resulta facil y sabrosa...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primer-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primer plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primer plato</category>
	<pubDate>vie, 24 ago 2007 19:27:10 GMT</pubDate>
</item><item>
	<title>TARTA DE NARANJAS</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1603/tarta-de-naranjas.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1603/tarta-de-naranjas.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;TARTA DE NARANJAS&lt;/font&gt;&lt;br /&gt;
      Una tarta que sorprende cuando la comes...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/postres/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;postres&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>postres</category>
	<pubDate>vie, 24 ago 2007 18:29:20 GMT</pubDate>
</item><item>
	<title>Mus de limón</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1602/mus-de-limon.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1602/mus-de-limon.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1602/mus-de-limon.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1190063809336849.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Mus de limón&lt;/font&gt;&lt;br /&gt;
      Un buén postre para &quot; desengrasar&quot;...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/postres/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;postres&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>postres</category>
	<pubDate>vie, 24 ago 2007 18:08:54 GMT</pubDate>
</item><item>
	<title>Quesada de Santander</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1601/quesada-de-santander.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1601/quesada-de-santander.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1601/quesada-de-santander.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1205161630563447.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Quesada de Santander&lt;/font&gt;&lt;br /&gt;
      Rápida, facil y con un sabor buenísimo...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/postres/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;postres&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>postres</category>
	<pubDate>vie, 24 ago 2007 17:56:40 GMT</pubDate>
</item><item>
	<title>Pechugas con salsa de queso</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1593/pechugas-con-salsa-de-queso.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1593/pechugas-con-salsa-de-queso.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Pechugas con salsa de queso&lt;/font&gt;&lt;br /&gt;
      Receta muy sencilla que gusta a todos...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/segundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;segundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>segundo plato</category>
	<pubDate>jue, 23 ago 2007 18:43:12 GMT</pubDate>
</item><item>
	<title>Endibias con salsa y montadito de cangrejo</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1592/endibias-con-salsa-y-montadito-de-cangrejo.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1592/endibias-con-salsa-y-montadito-de-cangrejo.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Endibias con salsa y montadito de cangrejo&lt;/font&gt;&lt;br /&gt;
      Endibias: Cortar un trocito de la cabeza de la endibia y quitaremos las hojas de una en una, colocaremos en una fuente y  haremos esta salsa: picar las almendras pequeñitas, mezclar con dos ó tres cucharadas de mayonesa y una cucharadita de curry y poner sobre cada una de las hojas.
 MONTADITO
Picar los palitos de cangrejo, la cebolla  y el huevo...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/entremeses/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;entremeses&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>entremeses</category>
	<pubDate>jue, 23 ago 2007 18:12:38 GMT</pubDate>
</item><item>
	<title>Arroz amarillo</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1586/arroz-amarillo.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1586/arroz-amarillo.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1586/arroz-amarillo.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1213907651606932.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Arroz amarillo&lt;/font&gt;&lt;br /&gt;
      Muy sencillo y sabroso listo en 3 minutos en la olla super rápida...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primeros-platos/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primeros platos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primeros platos</category>
	<pubDate>mié, 22 ago 2007 19:24:34 GMT</pubDate>
</item><item>
	<title>Alubias blancas a mi estilo</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1585/alubias-blancas-a-mi-estilo.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1585/alubias-blancas-a-mi-estilo.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1585/alubias-blancas-a-mi-estilo.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1189455212248921.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Alubias blancas a mi estilo&lt;/font&gt;&lt;br /&gt;
      Una receta muy sencilla y muy sabrosa con la olla super rápida...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/primeros-platos/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;primeros platos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>primeros platos</category>
	<pubDate>mié, 22 ago 2007 19:02:11 GMT</pubDate>
</item><item>
	<title>Truco para no utilizar huevo en la carne empanada</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1584/truco-para-no-utilizar-huevo-en-la-carne-empanada.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1584/truco-para-no-utilizar-huevo-en-la-carne-empanada.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1584/truco-para-no-utilizar-huevo-en-la-carne-empanada.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1193611271859209.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Truco para no utilizar huevo en la carne empanada&lt;/font&gt;&lt;br /&gt;
      Una carne mas jugosa y tierna...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/truco-de-cocina/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;truco de cocina&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>truco de cocina</category>
	<pubDate>mié, 22 ago 2007 18:42:46 GMT</pubDate>
</item><item>
	<title>Descongelar pescado</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1583/descongelar-pescado.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1583/descongelar-pescado.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1583/descongelar-pescado.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1193611391629133.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Descongelar pescado&lt;/font&gt;&lt;br /&gt;
      Para que el pescado congelado nos resulte más agradable...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/trucos-de-cocina/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;trucos de cocina&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>trucos de cocina</category>
	<pubDate>mié, 22 ago 2007 18:30:10 GMT</pubDate>
</item><item>
	<title>Pechugas de pollo con salsa de curry</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1572/pechugas-de-pollo-con-salsa-de-curry.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1572/pechugas-de-pollo-con-salsa-de-curry.html</guid>
	<description>&lt;table width=&quot;100%&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;&gt;
  &lt;tr&gt;
    &lt;td valign=&quot;top&quot; width=&quot;1&quot;&gt;&lt;a href=&quot;http://www.cheeef.com/1061/recetario/1572/pechugas-de-pollo-con-salsa-de-curry.html&quot;&gt;&lt;img src=&quot;http://www.cheeef.com/contenido/objetos/mini_140/1061_1192209658777692.jpg&quot; hspace=&quot;5&quot; style=&quot;border:2px solid #E0E0CC;padding:2px 2px 2px 2px;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;
    &lt;td valign=&quot;top&quot; width=&quot;100%&quot;&gt;&lt;font face=&quot;Tahoma, Verdana, Arial, Helvetica, sans-serif&quot; size=&quot;2&quot; color=&quot;#3D331F&quot;&gt;&lt;font size=&quot;3&quot; color=&quot;#952A23&quot;&gt;Pechugas de pollo con salsa de curry&lt;/font&gt;&lt;br /&gt;
      Poner en una sartén una cucharada de margarina y añadir las tiras de pollo, dorarlo un poco y retirar de la sartén.
En la misma sartén y añadiendo un poco más de margarina pondremos la cebolla y la zanahoria cortado todo muy pequeño ( si tenemos lo haremos con la picadora que lo podemos hacer a la vez ), lo pocharemos a fuego lento sin dejar de da...&lt;br /&gt;&lt;strong&gt;Categorias:&lt;/strong&gt; &lt;a href=&quot;http://www.cheeef.com/buscar/categorias/srgundo-plato/&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:12px;&quot;&gt;srgundo plato&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
      &lt;a href=&quot;http://www.cheeef.com/1061/recetario/sefa.html&quot; style=&quot;text-decoration:none;color:#666600;font-family:Tahoma, Verdana, Arial, Helvetica, sans-serif;font-size:11px;&quot;&gt;por &lt;strong&gt;SEFA&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/table&gt;</description>
	<category>srgundo plato</category>
	<pubDate>mar, 21 ago 2007 18:57:07 GMT</pubDate>
</item><item>
	<title>Endibias al horno</title>
	<author>
		<name>SEFA</name>
		<uri>http://www.cheeef.com/1061/recetario/sefa.html</uri>
	</author>
	<link>http://www.cheeef.com/1061/recetario/1571/endibias-al-horno.html</link>
	<guid>http://www.cheeef.com/1061/recetario/1571/endibias-al-horno.html</guid>
	<description>&lt;table